It is not widely understood that the body holds our emotional history. Unprocessed experiences are stored in the nervous system and impact how we think, feel, and relate to ourselves, others, and the world.

This is why willing yourself to “just feel better” or “change” doesn’t work—true lasting change requires connecting with your body, mind, and emotions.

Sadly, many of us were not taught how to do this and it’s never too late to learn. Therapy isn’t just about understanding what happened. It’s about changing how it impacts you now—how you show up at work, in relationships, in the quiet moments with yourself.

As an integrative holistic psychotherapist, I weave together a range of approaches including psychodynamic therapy, Gestalt, family systems therapy, attachment work, parts work, and nervous system–focused therapy. Together, we will uncover what has been keeping you stuck or causing pain and begin building something new—something grounded in awareness, safety, and possibility.